Health and Wellness - September 2023 - LaDonna Gatlin

Handout Resources Provided at the Meeting

Health tips 2023
Plant Based Diet
Alcohol - A HealthY Choice
Herbs for Stress
SAUNA - Longevity

Guest Speaker - LaDonna Gatlin

Beth Harkins - Author

Health and Wellness, Mental and Emotional Well-Being, Self-CareHeather Peery